One of the very best things about vaping is that we can treat ourselves to the most indulgent flavors without the guilt – like sticky and sweet candies, rich and creamy custard, cold drink taste, and more. Anyone who’s got a sweet tooth can satisfy their cravings on demand, without it sabotaging their diet in any way.
But, with that being said, there’s something else to consider, which is: Do vapes have calories? And if so, what does that mean for someone who’s trying to watch their calories in an effort to lose weight?
How Many Calories Are in a Vape?
Vape juices come in different flavors, but their general composition is the same, whether they be freebase nicotine or salt-based nicotine e-liquids. Vape juices contain a combination of flavoring extract, nicotine extract, vegetable glycerin (VG), and propylene glycol (PG). Pretty simple, right?
Now, given that vape juices generally share the same formula, we can speak for the majority of them that exist on the market when talking about how many calories they contain. And the answer is not that many. Now, vape juice is going to have some calories because certain ingredients in them have calories. But, the amount is extremely small. The average 1ml of e-liquid contains about 4-5 calories, which isn’t much at all. Consider that 1ml is about the average amount of e-juice a vaper goes through in a day, and you’ll see why 4-5 calories will not make any meaningful difference in terms of your overall daily caloric intake.
Now, another thing to keep in mind is that when you vape, you’re not ingesting calories. Instead, you’re inhaling them into the lungs. Unsurprisingly perhaps, there’s no conclusive research determining how calories affect us, and particularly our weight, when we inhale them as opposed to ingesting them. But logic would tell us that it’s likely inhaling calories in vape juice has less of an impact than ingesting them.
Do e-cigarettes affect weight?
Strictly speaking, the main ingredients in e-liquids do not directly provide calories. Propylene glycol and vegetable glycerin can be metabolized in the body to provide a trace amount of energy, but the source of this energy is very small. Compared to calories in food, substances like these in e-cigarettes do not have a significant impact on your daily calorie intake.
Since e-cigarettes do not contain significant calories, their direct impact on weight is very limited. However, the act of using e-cigarettes may indirectly affect weight change. For example:
Alternative snacks: Some people choose e-cigarettes when they quit smoking or snacking, relying on its taste to reduce snack intake, which may lead to slight weight loss.
The role of nicotine: If the e-cigarette liquid contains nicotine, nicotine, as a stimulant, may temporarily suppress appetite, resulting in less food intake. But it's not a healthy way to lose weight.
We don’t recommend vaping for weight loss. There are other, more medically sound, and more effective ways to lose weight, such as changing diet, improving exercise, and forming a healthier relationship with food by addressing any underlying psychological factors.
Does Nicotine Have Calories?
We’ve covered the question, “Does vaping have calories?” but what about nicotine itself? The answer is simple: nicotine does not contain any calories whatsoever. If you were thinking that switching to a different nicotine strength would change the caloric value of an e-liquid, know that it wouldn’t.
conclusion
Overall, e-cigarettes do not significantly increase your calorie intake. Although e-cigarette liquids contain ingredients such as propylene glycol and vegetable glycerin, they produce very little heat when inhaled into the body. Therefore, e-cigarettes do not affect weight or increase caloric intake in the way that certain high-calorie foods do.
if you’ve been avoiding vaping out of a concern that you’ll gain weight, you can rest easy. Vape juices do not play any role in weight gain, so there’s nothing to worry about. With that being said, we invite you to head over to Deson Vape and explore our enormous selection of indulgent e-juice flavors that can give you what you crave without the weight gain.
Through this article, you can more clearly understand the relationship between the ingredients in e-cigarettes and calories, and hopefully this will help you make a more informed choice.
