Quitting smoking is an important step toward a healthy life, but many people struggle to stick to it because of addiction, habit, or psychological dependence. In 2025, thanks to the scientific method, psychological adjustment and lifestyle adjustments, you can say goodbye to cigarettes more easily. This article summarizes the most effective ways to quit smoking to help you easily quit smoking and start a new smoke-free life.
Set clear goals
People love to set and achieve goals in every area of their lives. There is no denying that when you achieve your goals, you will feel a tremendous sense of happiness and accomplishment. For former smokers, successfully quitting is undoubtedly one of the most important goals you can set.
When it comes to quitting smoking, we recommend that you set some realistic goals and try to achieve them! Set a reasonable deadline for yourself to quit smoking and make sure the goal is doable. We recommend that you give yourself plenty of time and perseverance, as quitting smoking is not easy and many people fail on the first try, so give yourself plenty of time.
Most importantly, if you don't achieve your goal on the first try, don't get discouraged, pick yourself up and try again! Don't worry too much about reaching your goals by the set date, which is why we emphasize patience. Remember, be kind to yourself, this is no small thing!
However, imagine that the sense of accomplishment when you actually achieve your goal will be incredibly intense and you should feel proud that you have accomplished something you once thought impossible!
Try nicotine replacement therapy
During the quitting process, we usually recommend using some form of nicotine replacement therapy to help you quit more smoothly. GPS offer alternative products such as nicotine patches, gum, lozenges and sprays to people who have long wanted to quit smoking, and recommend their use to avoid nicotine withdrawal symptoms after quitting. These alternative treatments can help smooth the transition and ease the discomfort of quitting.
However, the latest research shows that the use of e-cigarettes and their nicotine-containing E-liquid is the most effective means to help people quit smoking, and the likelihood of maintaining cessation for six months or more is higher. Vaping can mimic the feeling of smoking, but is far less harmful.
Therefore, e-cigarettes may be the best choice for you to quit smoking! You can talk to your GP or local smoking cessation service for more information about nicotine replacement therapy. The NHS used to offer smoking cessation pills, but they were withdrawn due to adverse reactions in some people. However, it has recently been announced that a new smoking cessation pill is to be reintroduced on the NHS, so if you are interested in this, ask your healthcare professional!
E-cigarettes help to quit smoking
In recent years, e-cigarettes have been used by many smokers to quit smoking as an alternative. Compared to traditional cigarettes, e-cigarettes significantly reduce tar and carbon monoxide intake. Choosing the right nicotine concentration of e-cigarette liquid is a crucial part of the process of smoking cessation, which directly affects the success of smoking cessation.
For example, for heavy smokers who smoke 20 cigarettes a day, nicotine dependence can be very strong, so a high concentration of e-liquid needs to be used to provide enough nicotine to avoid withdrawal symptoms. In this case, 18 mg of free base or 20 mg of nicotine salt would be ideal.
Relatively speaking, if you smoke only 10 cigarettes a day, as a light smoker, nicotine dependence is low, using a lower concentration of e-cigarette oil can meet the needs, so 6 mg of free base or 10 mg of nicotine salt will be more appropriate.
It is recommended to start with a higher concentration and gradually reduce the concentration until you find the right level of nicotine for you. If the initial dose is too low, it may lead to insufficient nicotine intake, thus increasing the temptation of dual use (smoking and using e-cigarettes at the same time), which is difficult to resist.
The success rate of smoking cessation using nicotine-containing e-liquids has been proven and has been recognized in studies by the World Health Organization. Case studies have shown that users of nicotine-containing e-liquids are more likely to successfully quit smoking for six months or longer than those who use nicotine-free e-liquids or other traditional nicotine replacement therapies.
This strongly suggests that nicotine-containing e-liquids can be effective in helping you quit smoking and maintain a quit status because it provides enough nicotine to suppress cravings and reduce the risk of nicotine withdrawal.
Avoid smoking triggers
Our next important advice may be simple in theory, but challenging in practice. Many smokers are more likely to relapse under certain circumstances or emotional states. Therefore, we recommend trying to avoid anything that might tempt you to smoke.
Try drinking tea or juice - these days, many people like to drink coffee at work and then want to drink alcohol after work, which may unconsciously trigger the desire to smoke. To avoid this, it is recommended to replace coffee and alcohol with tea or fruit juice, which can subconsciously change your cravings for smoking.
Avoid smokers as much as possible - We don't mean to completely cut off friends who smoke, but try to avoid being near them while they are smoking. Whether it's in a smoking area at work or outside a bar or club, the presence of smokers around you and the attractive smell of cigarettes may prompt you to feel the urge to smoke. Try to keep your distance while others are smoking to eliminate temptation.
Use e-cigarettes instead of smoking - Many people are in the habit of setting times during the day to smoke, and you may be in the habit too. A simple way to avoid this is to replace traditional smoking with e-cigarettes. You can drink coffee first thing in the morning, or after a meal, instead of cigarettes, choose e-cigarettes! Even small changes such as placing e-cigarettes and related devices where you would otherwise place your cigarettes can significantly reduce triggers.
Reduce stress - While it's easy to say, we all face stress in our lives, especially during smoking cessation, and stress is often the main cause of relapse. If you feel the pressure gradually increasing, you can choose to pick up an e-cigarette and take a few puffs to relieve tension and get the help of nicotine.
Exercise contributes to good health
Physical activity and active participation can effectively divert your cravings for tobacco products. Therefore, getting involved in outdoor activities not only motivates you to quit smoking, but also improves your overall health.
In our blog, we have looked at the positive effects of quitting smoking on your body. After you quit smoking, your overall health will gradually improve, such as breathing, lung capacity and blood circulation, which provides a good opportunity to discover and develop new active hobbies.
This can include a variety of activities, from joining a local gym, to taking a long nature walk outside, or walking along the coast to breathe in the fresh air and freshen your lungs! It's all about the little tricks you can take to distract yourself that will have a significant positive impact on your smoke-free future!
Deson Vape is here to help you
At Deson Vape, our goal is to provide our valued customers with the e-cigarette products they need at the most competitive prices. We are proud to offer a wide range of high quality e-liquids, all manufactured at our modern facility in Shenzhen, China. These e-liquids cost as little as 8 cents per 10 ml bottle! By choosing Deson Vape as your go-to retailer for quitting smoking, you can rest assured of getting quality e-vape at a reasonable price.
If you have never smoked, it is recommended that you do not consider using e-cigarettes; But if you're a smoker looking to switch to e-cigarettes, our online store will provide you with everything you need.
We have a strict age verification process that you must go through before you can complete your checkout. If you have any questions, our customer service team in China will be happy to assist you.
